Physical therapy consists of specific exercises meant for correcting certain issues. Depending the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of physical therapy is to regain flexibility, strength, and endurance related to specific problems.
Physical therapy aims to improve, restore, and prevent loss of function. It can also improve a patient’s overall health, fitness, and sense of well-being.
Additional objectives of physical therapy include:
- Increasing mobility
- Releasing contracted muscles, tendons, and fascia
- Mobilizing joints
- Improving circulation
- Improving respiratory capacity
- Improving coordination
- Reducing rigidity
- Improving balance
Physical therapy exercises are classified into three major categories:
- Endurance training
- Resistance training
- Flexibility training
No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Physical therapy can be performed at home, and gives you the power to improve your quality of life.